Can You Use Essential Oils For Weight Loss?

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Can You Use Essential Oils For Weight Loss?

You’ve tried everything – starving yourself and cutting out your favorite snacks, hitting the gym in the mornings followed by an evening jog, and perhaps you’ve even tried diet pills or other sketchy practices.

But has the solution to your weight-loss woes been right under your nose (in your diffuser) this whole time? Can essential oils help with weight loss?

The answer is yes – these oils can work, but only if you do too!

We’ll explain what exactly we mean by this, and help you discover the power essential oil may have in your weight loss journey. Then, we’ll share our favorite picks for oils that can aid you in your efforts to shed off some pounds. Let’s get started!

Can You Really Use Essential Oil For Weight Loss?

If you are like the rest of us, your weight loss journey fluctuates from time to time. You’ll do really great for a while, fall off the wagon for a bit, before ultimately putting your foot down and deciding to get back on the horse and give it a more serious effort.

Is there a way you can use your favorite essential oils for weight loss? Or is it too good to be true?

The answer is a bit convoluted. You aren’t going to ingest your essential oils and magically watch your waist shrink as the pounds melt off – nothing is ever that simple. Anything claiming to be a magic fix or hack is usually something worth avoiding.

But, there is no doubt that essential oils provide all sorts of therapeutic benefits. A few noteworthy effects include antiinflammation, enhanced digestion, increased energy, and craving reduction.

As you can surmise – all of these effects will be very beneficial in your weight loss journey. Of course, this is all provided you actually do the work to lose weight. That means taking a look at your diet and adjusting as needed while regularly exercising.

What Are The Best Essential Oils To Help You Lose Weight?

Like we discussed above, these essential oils aren’t going to be the secret you’ve been missing out on to help you regain your 20-year-old figure. But – make no mistake – certain oils will definitely aid you in your weight loss journey.

We’ll break this section up into essential oil recommendations for energy, digestion, and appetite suppression.

Incorporating all these oils into your existing regimen will enhance your ability to get the work done, recover from it effectively, and stay on top of your diet. Let’s start with some essential oil recommendations that can help energize you and get you in the gym or outside!

Essential Oils To Increase Your Energy Levels

A key part of your weight loss journey is being more active. Taking a daily walk, working out at the gym, or even just doing some sit-ups in your living room takes energy to get started.

To get the boost you need, you can inhale some essential oils before you begin your exercise. Lemon Essential Oil is amazing for uplifting your spirits, putting you in a positive mood, and helping you feel refreshed and ready to go.

Peppermint Essential Oil is great for fighting fatigue and making you feel invigorated. Wild Orange Essential Oil is a bolder and brighter orange scent that can help boost energy levels and improve your mindset.

Get Me Going Diffuser Blend

Essential Oils To Aid In Appetite Control

It is totally normal for us to feel hungry. Having an appetite is part of our survival as humans. When we were hunters and gatherers, we needed that hunger to get us out there to find food to live. But nowadays it’s so easy to get food whenever we want it. There’s fast food on every corner and chips in every pantry. So, what can we do to fight that desire to snack all day long?

Studies have shown that our sense of smell increases when we are hungry; why not use this to our advantage?

By utilizing neutral scents that help cleanse our pallets and reduce our cravings, we can fight that urge to eat between meals and possibly reduce how much we eat.

The smell of Essential Oils goes directly to the hypothalamus which is the part of our brain that tells us we are full. If we trick this part of our brain by smelling these oils, we may be able to hold off on our snacking.

Grapefruit Essential Oil is very beneficial for controlling appetite because the scent of this oil actually activates an enzyme that helps break down fat in your body. It is also a great detoxifier and is supportive to your metabolism.

Fennel Oil is a natural appetite suppressant that has been shown in studies to help reduce caloric intake when sniffed before meals. Bergamot Essential Oil is a mega stress buster.

Components of this oil can reduce Cortisol levels which helps curb stress eating and may lessen weight gain in the stomach area.

Kick the Cravings Roller

Put all essential oils into the roller bottle then fill the rest of the way with fractionated coconut oil and place the top on. Apply to the chest during the times of day you are most prone to snacking.

*Take care when going in the sun after applying this blend. These citrus oils are photosensitive and can cause sunburn.

Essential Oils To Enhance Digestion

When digestion is not on point, your whole body can suffer. Obviously, you feel better when you are properly digesting your food and are staying regular.

But, did you ever think about the fact that your body cannot eliminate waste and absorb nutrients effectively?

If this is happening, it can slow your metabolism and make it much harder to lose weight. Drinking plenty of water and making sure that you aren’t eating foods your body is intolerant to can help, but there are some Essential Oils that may aid in digestion as well.

Ginger Essential Oil is a spicy, warm anti-inflammatory that can help ease pain and calm upset tummies. Spearmint Oil is incredible for reducing bloat.

It can calm nausea and reduce inflammation. Tangerine Essential Oil is a balancing oil that can maintain the flow of beneficial digestive juices.

These three oils together can create a soothing massage blend to help improve digestion and hopefully get you back on track to losing weight.

Tummy Tamer Massage Oil

Place all the essential oil drops into a bottle and put the top on. Gently roll the bottle in your hands to mix all your ingredients. Massage the essential oil onto your stomach as needed to help with bloat and digestion.

*This blend is safe for children.

SHOP

Final Thoughts On Using Essential Oils For Weight Loss

Whether your weight loss goals have been hindered by a lack of energy, poor digestion, too much bloating, or even a lack of discipline when it comes to your cravings – essential oils might be the solution.

And now that you know which ones we recommend and how you can incorporate them into your existing weight loss regimen, all you need to do is get to shopping and fit these into everything you’re already doing!

To really get the most bang for your buck with these oils, it’s more important than you may realize to go with the very best products. Anything less than 100% therapeutic grade contains fillers, which are just taking up space and decreasing the concentration of your oils – aka their effectiveness.

That’s why we’ve earned over 900 five-star reviews, and quickly become known as the go-to destination for all things essential oil. Shop around and find the right products for you at incredible prices today!