One of the hardest things to do in this day and age is relax at the end of a long, hard day. Human beings are under constant pressure to achieve more – even if we’ve seemingly done it all. This inability to relax and calm ourselves can keep our heads reeling and prevent us from being able to settle down easily.

The good news is that by adding Essential Oils to your daily routine, you can naturally promote relaxation and encourage your mind and body to let go of tension and worry. Sound too good to be true? It’s not!

Aromatherapy is one of the fastest and easiest ways to promote an improved state of being. We’ll explain the science behind how it works in just a moment. Then, we’ll share the best calming essential oils, along with a few calming essential oil blends that promote relaxation. We’ll even explain the best way to use a calming essential oil blend!

Do Calming Essential Oils Really Work?

Long story short, yes – calming essential oils will help you relax. Whether you wake up anxious or come home from a long, stressful day – the power of essential oil is here to help.

Essential Oils travel through the olfactory and into the limbic system. This is the area that tells your body how to react to a certain situation. When inhaled, the chemical compounds in the oils can alter your mood. In addition, there are certain Essential Oils that are adaptogenic and can give your body exactly what it needs at that moment.

We’ll share exactly which essential oils we recommend to you soon enough. Before that, let’s get into the science behind choosing a calming essential oil.

So how do you know what essential oils to use?

You don’t want to use just any essential oil in your cabinet. There are certain types of essential oils that work best for promoting a sense of calm.

The key to navigating sedating Essential Oils is to choose the essential oils that are high in sesquiterpenes or esters. These essential oils have the ability to communicate with your brain and promote a feeling of peace and calming. Also, you could choose from the short list of oils that are adaptogenic and let your nervous system balance out on its own.

Keep Things Simple – Stick With A Calming Essential Oil Blend By Revive!

An easy go-to for relaxation could be one of REVIVE’s pre-mixed blends. These synergies are expertly created for use without having to make your own. Stress Easy Essential Oil Blend is a soft and soothing scent that you should definitely use when in need of a little R&R. It contains stress relieving oils including Lavender, Copaiba, Ocotea, Vanilla and more.

Calm Essential Oil Blend is a great blend to help you unwind. Some of the oils used are Ho Wood, Ylang Ylang, and Sweet Marjoram. REVIVE really takes the guesswork out of selecting calming oils with these blends, so make sure you check them out.

But if you’re looking for other calming essential oils – pure essential oils, that is – we’ve got some recommendations for you.

The Best Calming Essential Oils For Relaxation

Cedarwood Essential Oil

This deep and woody base oil is extremely calming. Just the scent of this Essential Oil can help you feel instantly grounded. Cedarwood is rich in sesquiterpenes and chemically aids the brain in reducing nervous tension and anxiety. This oil is also great for giving us a sense of strength which can be truly important when needing to unwind. Adding Cedarwood to a relaxation blend will anchor the scent and give a nice stable undertone.

Clary Sage Essential Oil

Using Clary Sage Oil when you are in need of settling down is like hitting the restart button. This herbal and earthy scent contains both esters and sesquiterpenes making it a rock star of relaxation. Clary Sage has the ability to help soothe irritability, calm mood swings, and even lower blood pressure. It is also very helpful during “that time of the month.” This oil is a great middle note that helps balance out a blend and balance out your mind.

Bergamot Essential Oil

This Italian citrus fruit is amazing for the central nervous system. It has shown to ease anxiety, bring peace of mind, and even fight depression. Bergamot Oil is bright and uplifting without being overbearing. This Essential Oil is complementary to so many blends adding a boost to both the smell and your attitude.

Chamomile Essential Oil

We would venture to guess that you have used Chamomile tea to help you sleep, and the Essential Oil counterpart of Chamomile is just as calming. This safe and gentle oil is a great choice for dealing with overstimulated children. The soft scent of Chamomile may help reduce mental chatter and soothe excess worry. It is even known to aid in the reduction of feelings of panic. Using this oil in a blend is sure to bring some sedative effects.

Copaiba Essential Oil

This is an oil you may not have heard of, but let us tell you it’s a must have for relaxation! Copaiba is a resinous oil that has been used as natural medicine in Brazil for thousands of years. It is a powerful anti-inflammatory oil, so it often gets overlooked at how useful it can be when it comes to stress relief. It is great for soothing frazzled nerves and creating a calming atmosphere. Adding this Essential Oil to your relaxing blend will definitely help you decompress.

Lavender Essential Oil

Okay, okay, you knew this was coming. But yes, of course Lavender made the list of Essential Oils that are great for relaxation. This floral scent is incredible for achieving balance and putting you in the state of being that your body needs. Lavender Oil does contain esters and is naturally calming, but it also has the ability to create homeostasis. When in need of relaxation, Lavender can reduce your heart rate, lower blood pressure, and tame anxiety. But if someone were fighting feelings of depression, it may be helpful in creating uplifting feelings and encouraging deeper breaths.

DIY Essential Oil Calming Blends

Want to create your very own calming essential oils blend? We have a few awesome recipes you can try out yourself. Let’s start with the “chill out blend” – one of our personal favorites.

Chill Out Blend

1 Drop Clary Sage Essential Oil
2 Drops Lavender Essential Oil
3 Drops Bergamot Essential Oil

Stress Free Me

3 Drops Stress Easy
3 Drops Copaiba Essential Oil

Take it Down a Notch

2 Drops Bergamot Essential Oil
1 Drop Copaiba Essential Oil
2 Drops Cedarwood Essential Oil

Bring Me Balance

1 Drop Chamomile Essential Oil
2 Drops Peppermint Essential Oil
2 Drops Cedarwood Essential Oil

How To Use Calming Essential Oils To Relax

Now that you know which essential oils to use, how do you use them?

Our recommendation is to use these in an essential oil diffuser. This will not only help you calm down and relax at the end of the day, but it will also fill your space with a delicious, satisfying fragrance. There are so many essential oil diffuser benefits we even wrote a complete guide discussing them!

If you’d like, you can also apply these essential oils topically. To do this, though, you’ll need a carrier oil to dilute the pure essential oil. One carrier oil option worth considering is sweet almond oil – but you can also try jojoba, argan, castor, and many more.

No matter how you use essential oils, you’ll be glad you took a chance on these calming essential oil blends. Ready to get started?

Final Thoughts On Calming Essential Oils & Blends

Now that you know which essential oil promotes calming, you can get busy creating your own calming essential oil blend. Or, give one of the blends we listed above a shot! We even have preblended essential oil recipes such as our Stress Easy or Calm.

Whatever you end up doing, shop all your essential oil necessities at Revive for the best value. We offer industry-leading quality at affordable prices. This means you can get the best of the best while stocking your cabinet and stretching your budget further than you imagined! We’ve got everything you need to unlock the calming benefits of aromatherapy – including:

• Essential Oil Blends
• Aromatherapy Diffusers
• Roll-On Essential Oils
• Essential Oil Sets
• And much, much more!

So, what are you waiting for? Buy essential oils at Revive today and experience all the calming power these products have to offer – you deserve to relax!