What is the Best Essential Oil for Vertigo?
If you’ve ever had a case of vertigo, you’ll know first-hand how unpleasant this condition can be. People who regularly experience vertigo are constantly looking for treatments and solutions to help them overcome their dizzy spells, with many turning to essential oils for help.
So, can essential oils really help with vertigo? In this article, we will explore this, and discuss the best essential oil for vertigo. We’ve also got some great tips on how you can use essential oil blends for vertigo symptoms, and an amazing essential oil recipe for vertigo!
First, allow us to provide a brief overview of this condition to help you assess whether this is actually what you’re dealing with.
A Brief Overview of Vertigo
Before we dive into the best essential oil for vertigo, we want to shed some light on the causes and symptoms associated with this condition:
Causes
Vertigo is a term that refers to a feeling of dizziness, spinning, or imbalance. There are lots of different factors that can cause this sensation, but the most common is an issue with the inner ear. Inner ear problems including benign paroxysmal positional vertigo (BPPV), vestibular neuritis, or Meniere’s disease can all cause vertigo.
Other causes of vertigo include head injuries (such as concussions), migraines, certain medications like anti-depressants, neurological conditions like tumors or diseases such as multiple sclerosis, dehydration, anxiety, stress, and even simply aging.
Symptoms
Vertigo is characterized by a feeling of spinning, dizziness, or imbalance. Often, when the body feels this way it also leads to nausea, sweating, and vomiting. Some people also experience headaches, rapid eye movement, ringing in the ears, hearing loss, and anxiety during a vertigo episode.
Can You Use Essential Oils for Vertigo?
Many vertigo sufferers are searching for medication-free ways of treating their symptoms. Essential oil blends for vertigo can be an effective way of finding relief from vertigo, and may even reduce your vertigo episodes depending on what’s causing them.
Many vertigo sufferers experience episodes of dizziness when they have a migraine. Certain essential oils like peppermint oil have analgesic properties, meaning it is effective in pain relief and can reduce migraine and vertigo symptoms.
Other people experiencing vertigo suffer from episodes due to anxiety or stress. Several essential oils can help to lower anxiety levels, which could help to reduce vertigo. Essential oils like lavender and chamomile activate the parasympathetic nervous system, which reduces heart rate, lowers blood pressure, and promotes relaxation.
All of this is to say that yes – you can use essential oils for vertigo. The only tricky part is finding oils that actually yield results for you and help you find fast relief. The good news? You’re just a few clicks away from getting your hands on quality, effective essential oil blends for vertigo. Keep reading for a few recommendations…
What Essential Oil is Good for Vertigo? 10 of the Best Essential Oils for Vertigo
There are hundreds of different essential oils, so how do you know which is the best essential oil for vertigo? Before we actually give you a list of oils worth trying, we want to quickly touch on the importance of sourcing.
As well as learning what essential oil is good for vertigo, it’s also important to understand that not all essential oils are created equal. Make sure you are using high-quality, pure essential oils made from natural ingredients with no additives. Otherwise, you’ll end up frustrated and disappointed in the lack of therapeutic benefits.
Or worse, you’ll end up with adverse reactions because the products you used are unsafe and altered heavily. That’s why you should stick with Revive’s selection of oils to avoid all this stress and uncertainty…
Trust Revive for the Best Essential Oils for Vertigo
REVIVE is the best choice for all things essential oil. If you’re looking to buy essential oil products made from 100% pure, unrefined oils, look no further than the incredible selection of oils in our catalog. These USDA organic essential oils all undergo stringent laboratory testing to ensure they meet the strict quality control requirements at REVIVE.
Whether you’re looking for ready-to-use oils, or want to create your own essential oil set, REVIVE offers everything you need in one place. Plus, our oils have thousands of glowing reviews from customers who have used everything from REVIVE’s essential oils for massage to essential oils for upset stomachs. They really work!
So, what essential oil is good for vertigo? Let’s take a look at some of the top choices – starting with our personal favorite, peppermint oil.
Peppermint Oil
Peppermint oil has pain-relieving properties and can soothe headaches and migraines. If your vertigo is caused by migraines, or if you suffer from headaches when you have vertigo, peppermint oil may be your best essential oil for vertigo.
If you’re wondering how to use peppermint oil, the best way is to use an essential oil diffuser. All you need to do is fill it with water and add a few drops of peppermint oil – the diffuser does the rest. We’ll talk more about how to actually use these oils for relief later on. For now, let’s introduce another great choice – geranium oil.
Geranium Oil
Geranium oil has a sweet, uplifting scent and a number of uses – anxiety relief being one of them. Thus, if you experience anxiety which leads to vertigo, geranium oil can help. Geranium oil’s calming, soothing properties can help to relieve stress and anxiety, reducing vertigo symptoms.
Ginger Oil
Like most ginger-based products, ginger oil is very effective when it comes to settling the stomach. Many who suffer from this condition report that their vertigo is either caused by nausea and queasiness, or results in it. Either way, you end up feeling sick to your stomach. So, using ginger oil can help to manage and prevent nausea, thereby also preventing vertigo.
Lavender Oil
We all know how soothing and relaxing the scent of lavender can be. Lavender oil is a great option for vertigo sufferers, as it calms the mind and body. There are so many ways to use lavender oil – try adding a couple of drops to your bath or applying it to the back of your neck or temples to relieve headaches.
Frankincense Oil
Frankincense oil is another essential oil with a nice, relaxing scent. If you’re looking for the best frankincense oil, REVIVE has a few different options. The most popular is the Boswellia carterii frankincense, which is great for vertigo due to its calming, soothing properties.
Rose Oil
Rose oil not only smells amazing, but is also considered among the best essential oil for vertigo sufferers. Rose oil contains active ingredients that can activate the parasympathetic nervous system, soothing anxiety and stress in many vertigo patients. Rose oil also has a very high essential oil frequency – which you can learn more about in our complete guide on the subject.
Rosemary Oil
If you’re wondering what essential oil is good for vertigo, the answer is rosemary. Rosemary oil can relieve chronic dizziness – addressing that uncomfortable, nauseating symptom that you associate with vertigo.
It’s most effective if applied to the temples or forehead and rubbed gently into the skin, and is a great essential oil to help with anxiety. Before we get more into actually using essential oils for vertigo treatment, let’s talk about a couple of other great choices…
Lemon Oil
You can use lemon oil for everything from air freshener to vertigo relief! There are many properties of lemon essential oil and it has been used for medicinal purposes for centuries. Lemon oil can relieve stress and promote feelings of calm, reducing vertigo and its associated symptoms.
Thyme Oil
Thyme oil is a moisturizing essential oil that can be used to relieve the dizziness and nausea associated with vertigo. It’s the best essential oil for vertigo if you’re on a budget because it’s relatively inexpensive and a little goes a long way when it comes to thyme oil.
CBD Oil
CBD essential oil is one of the best essential oils for inflammation and is also a popular choice among vertigo sufferers. CBD oil is still relatively new, but it appears that it may be able to reduce nausea in some people experiencing vertigo, and can also help with tinnitus – the ringing in the ears that many vertigo sufferers experience.
Tips on Using Essential Oil for Vertigo Treatment
So, once you’ve chosen the best essential oil for vertigo, what’s next? You need to decide how you’re going to use your essential oil. Each oil has different properties and works a bit differently, so it’s a good idea to read the directions for the specific oil you purchase.
Don’t forget that you can also mix oils together to create essential oil blends for vertigo! Here are some of the main ways you can use essential oils to treat vertigo.
Aromatherapy With a Diffuser
One of the easiest ways to use essential oil blends for vertigo is to use a diffuser for essential oils. You can buy an ultrasonic diffuser, or create your own concoction by using a spray bottle and misting the oil solution as needed.
A diffuser is the easiest way to use essential oils. All you need to do is fill the diffuser with water, then add 3-5 drops of your favorite essential oil. You can also mix several oils together to enjoy the different benefits each one brings. The diffuser then dispenses the oil into the air, where you can gently and safely breathe in all the benefits of your essential oil.
There are many aromatherapy diffuser benefits, making this a popular choice for using essential oils. For one, it’s very easy to use – all you need to do is fill it up and add your oil. You can find relief whether you’re working at your desk, relaxing on the couch, or even as you sleep.
Topical Application
If you have an essential oil that’s most effective when applied directly to the skin, you can use an essential oil roller and gently spread the oil onto the desired area of the skin. Rollers are great because they are basically like a deodorant stick – they are easy to use, mess-free, and portable. You can keep one at your desk, in your car, or in your purse, and re-apply whenever you like.
If you learn how to make essential oil rollers for topical use of essential oils, make sure you first dilute your essential oil in a carrier oil for essential oils, as applying pure essential oils directly to your skin is not always safe.
Another option is to create a blend of essential oils and rub the mixture into your skin with your fingers or a cotton swab. This may seem easier than going to the effort of making a roller, but the application can be messier, and it’s not as convenient for when you’re on the go.
Try This Essential Oil Recipe for Vertigo
You can also mix oils to create your very own essential oil recipe for vertigo. Essential oils have synergistic effects when they are mixed together. This means that creating a blend of essential oils can bring more powerful benefits than if you used each oil individually.
Try this recipe of essential oil blends for vertigo:
- 2 oz lemon oil
- 2 oz lavender oil
- 10 drops frankincense oil
- 5 drops thyme oil
- 5 drops rosemary oil
Mix the ingredients together in a glass bowl, then pour (using a funnel) into a 4 oz glass bottle with a dropper. This recipe is best used in a diffuser. Fill your diffuser up with water, then add 6-8 drops of the oil mixture to the diffuser.
You can also add a few drops of your essential oil recipe for vertigo to a bowl of hot water and gently inhale the steam, or add to a bath to quell anxiety and keep vertigo at bay.
If you’re going to use this mixture topically, make sure you first dilute it in a carrier oil and add it to a roller. Don’t apply this oil blend directly to the skin unless it’s diluted in a carrier oil first.
Other Tips on Treating Vertigo
If you haven’t already, it’s a good idea to discuss your vertigo with your doctor. They may want to check to see whether it appears to be caused by an inner ear condition, and may show you some head and neck movements you can try to relieve the symptoms.
Another thing you can do is keep a diary to track your movements – write down the time when you start to feel the symptoms coming on, and record what you did and ate that day. This can help you identify if certain situations, foods, or actions contribute to your vertigo spells.
Final Thoughts on the Best Essential Oil Blends for Vertigo
Using essential oils is an effective, natural, and easy way to treat vertigo. So, what essential oil is good for vertigo? We’ve provided some of our favorite oils to treat vertigo symptoms and also offered up an essential oil recipe for vertigo that works every time.
You can find an incredible selection of 100% pure essential oil blends at REVIVE. Each oil is carefully distilled at low temperatures to preserve all the therapeutic benefits of the plants they come from. REVIVE is also a leading essential oil wholesale distributor with the best available prices.
Find your new favorite essential oil at REVIVE.
