What is the Best Essential Oil for Heartburn Relief & Acid Reflux? Recipes & Tips to Feel Better Fast
Heartburn and acid reflux are common conditions that cause many people to experience discomfort and pain in the chest and throat. While there are a few over-the-counter medications available that work for some sufferers, many people prefer to use naturally effective remedies, such as essential oils.
So, what’s the best essential oil for heartburn? Whether you’re looking for a natural alternative for heartburn medication or simply want to know what essential oil is good for heartburn, this article has everything you need to know to feel better fast.
What Is Heartburn/Acid Reflux?: Causes & Symptoms
Heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into the esophagus, the tube that connects the stomach to the throat. This usually causes a burning sensation in the chest and throat and can also cause bloating.
On top of that, many sufferers find they have a sour/acidic taste in their mouths. You might also have difficulty swallowing, find yourself coughing or wheezing, and be nauseous.
Heartburn and acid reflux can be caused by eating large meals or by lying down after you eat. Obesity, pregnancy, and smoking can also increase the chances of acid reflux. Certain foods and drinks like spicy food, alcohol or coffee can also cause acid reflux.
Can You Use Essential Oil for Acid Reflux & Heartburn Relief?
Certain essential oils are commonly known to reduce the symptoms of heartburn and acid reflux. Oils that have anti-inflammatory properties and can reduce the production of stomach acid are usually the best essential oils for relief. Other essential oils can aid in digestion and relax the muscles of the esophagus and stomach, relieving the bloating and cramping that many heartburn sufferers experience.
One study performed on rats showed that certain essential oils can reduce inflammation in the gut and improve digestion. In the study, ginger oil improved acid reflux symptoms and also prevented stomach ulcers from forming. Another study examined research on 39 different essential oils and found that they could reduce muscle spasms in the stomach muscles, which helps to relieve heartburn and acid reflux symptoms.
What is the Best Essential Oil for Heartburn Relief?
Some essential oils have some very powerful effects, but it’s important to use the right oils for the specific benefits you’re looking for. So, what’s the best essential oil for heartburn? Let’s take a look at some of the most effective options, and what makes an oil the best essential oil for acid reflux and heartburn.
Peppermint Essential Oil
Peppermint essential oil is widely considered the best essential oil for heartburn when used in small amounts. Peppermint oil helps to relax the muscles in the esophagus and reduces the pressure that can lead to reflux. It’s also one of the best essential oils for an upset stomach due to its calming and numbing properties.
Wondering how to use peppermint oil? You can add a couple of drops to honey and a cup of herbal tea, or you can try rubbing a drop of peppermint oil directly on your stomach to reduce bloating and reflux.
Lemon Essential Oil
Lemon essential oil is another great option to provide relief for acid reflux because it can help to neutralize the acid in your stomach and remove unwanted bacteria from your gastrointestinal tract. The most powerful properties of lemon essential oil are its ability to detox, purify, and cleanse.
You can simply add a drop or two of lemon oil to a glass of water to drink – one glass each morning for two weeks can help improve your acid reflux symptoms and also leave you feeling revitalized and energized throughout the day. It’s also a popular essential oil for baths, as it helps calm the muscles and provide relief for upset tummies.
Ginger Essential Oil
Ginger essential oil is a powerhouse when it comes to digestion and improving heartburn symptoms. Ginger has been used for centuries in treating nausea, motion sickness, and other stomach-related issues. It’s also a great essential oil to help with anxiety for people who experience nausea when anxious or nervous.
Ginger oil can calm even the most upset stomach, making it one of the best essential oils for hangover treatment and one of the most popular essential oils for morning sickness as well.
Fennel Essential Oil
Fennel essential oil is considered one of the best essential oils for inflammation and can reduce the production of stomach acid and help alleviate heartburn.
Lavender Essential Oil
Lavender essential oil has been used for centuries, and is known to calm and relax the body and mind which, in turn, can assist in relieving symptoms of acid reflux. It also has a fairly high essential oil frequency, which you can learn more about in our complete guide.
There are so many ways to use lavender oil – it’s a popular essential oil for massage and can also be added to herbal tea or dabbed onto your pillowcase to help you sleep. For acid reflux, try rubbing a couple of drops of lavender oil directly onto your stomach and chest.
How To Use Essential Oil for Acid Reflux & Heartburn Relief?
Now that you know what essential oils are good for heartburn relief, how do you use them? There are many different ways you can use essential oils to treat acid reflux and heartburn symptoms.
Topical Use
It’s so easy to use a topical essential oil for heartburn symptoms. Applying oil to the stomach and chest area is the most effective. When it comes to topical use of essential oils like this, make sure you check whether the essential oil you’re using can safely be applied directly to the skin.
If it cannot or if you’re unsure, you can always use a carrier oil like coconut oil to dilute your essential oil. After dilution, apply this solution directly to your skin. Not only do carrier oils allow you to apply your essential oils safely, but they also help the skin absorb the essential oil more effectively. Many people use roll-on essential oils (similar to a roll on deodorant) and apply this directly to their stomach and chest to treat heartburn. You can learn how to make your own essential oil rollers in this guide.
Aromatherapy
Breathing in essential oils can help with everything from relaxation to morning sickness. The easiest way to use essential oils in aromatherapy is to use an essential oil diffuser. All you need to do is add water to the diffuser, add a couple of drops of your essential oil, and let the diffuser do the rest.
One of the main aromatherapy diffuser benefits is that it’s so easy to do. Once you’ve dropped the oil into the diffuser, it will start working automatically – all you have to do is breathe! You can diffuse oils when you’re working, overnight while you sleep, or any other times you’d just like to have them diffusing.
Check out our blog post for the best essential oil diffuser . You can buy diffusers for your home, your car, or even portable inhalers you can keep in your purse or at your desk.
Ingestion
Acid reflux and heartburn start in the stomach, so ingesting essential oils is a good way to treat these conditions. Make sure your essential oils are safe to be ingested and follow any specific information about how to dilute them.
Generally, adding essential oils to herbal tea with some honey is a delicious way to drink your heartburn treatment. Depending on the oil, you may also like to simply add a couple of drops to a glass of water.
Essential Oil Recipes for Heartburn to Try
Mixing oils can bring added benefits compared to using one oil at a time. Many essential oils have synergistic properties, which means that they are more potent when used together – they basically bring out the best in each other! Let’s take a look at some essential oil recipes for heartburn.
First, here’s a recipe for a topical essential oil for heartburn:
- 3 drops lavender essential oil
- 3 drops peppermint essential oil
- 3 drops thyme essential oil
In ½ a cup of water, add each of the oils. Mix gently with your finger or a spoon. Use a cotton swab or your finger to gently dab the mixture onto your stomach or chest. Reapply whenever you start to experience acid reflux or heartburn.
If preferred, you can dilute the oils in a carrier oil like coconut oil instead. You can also make a roll-on that you can keep with you and apply whenever you experience heartburn or acid reflux.
Next, here’s a recipe for ingesting essential oils for heartburn:
- 2 drops lemon essential oil
- 2 drops peppermint essential oil
- 2 drops ginger essential oil
Make a cup of your favorite herbal tea. Once it has cooled to the temperature you would normally drink it at, add each of the essential oils. Mix well, then enjoy!
Other Tips for Relieving Heartburn & Acid Reflux Beyond Essential Oils
As well as finding the best essential oil for heartburn, there are a few other natural remedies you can use to relieve your acid reflux and heartburn symptoms. One of the best ways to prevent heartburn is to avoid the foods that cause it, known as “trigger foods.” For most people, trigger foods for heartburn are spicy foods, deep-fried foods, and highly processed foods.
Another tip for treating heartburn is to think about how and when you eat. Make sure you eat slowly and don’t eat too much at once. Also, avoid eating before bed, before you exercise, or before you lie down. Many people also find that sleeping on their side (rather than their back) helps to relieve heartburn and acid reflux.
Parting Thoughts on the Best Essential Oil for Heartburn Relief & Acid Reflux
So, what essential oil is good for heartburn? We’ve discussed some of the best options and also looked at combining essential oils to bring out their full potential. Hopefully, this guide will help you find the best essential oil for acid reflux and heartburn, and find some relief from your symptoms. Don’t forget to try our essential oil recipes for heartburn to create your own topical essential oil for heartburn!
If you’re ready to try an essential oil for heartburn relief, you can find all the essential oils you need at REVIVE, along with diffusers, rollers, carrier oils, CBD essential oil, and everything else you might need. Create your own essential oil recipes for heartburn, or browse REVIVE’s essential oil blends, where you’ll find a carefully combined blend for just about every ailment.
REVIVE is also an essential oil wholesale distributor, with the best possible prices for bulk purchases.
Wave goodbye to heartburn and acid reflux forever – visit REVIVE today!
Why Get Your Essential Oils at Revive?
REVIVE offers an incredible selection of pure, natural essential oils. REVIVE’s 100% organic essential oils are pure, unrefined, and slowly distilled at low temperatures to preserve the therapeutic benefits of each plant. Every essential oil for sale at REVIVE has been sustainably sourced, carefully tested, and bottled in the USA.
Whether you’re looking for essential oils that are ready to use, or want to create your own essential oil set, REVIVE has oils to treat every ailment, including the best essential oil for heartburn and acid reflux.
