Best Essential Oils for Hangover Relief: Feel Better Fast by Diffusing These Oils!
We’ve all been there. You had a few too many drinks last night and you’re paying for it this morning. You’re willing to try anything to get that pounding headache and crippling nausea to stop.
Fortunately, one of the best weapons you can have in your hangover arsenal is Essential Oils. They’re safe and effective while offering other benefits to help you get back on your feet fast.
But, what Essential Oil is good for a hangover? You’re about to find out. In this in-depth article, we’ll unveil the best Essential Oils for hangover relief so you can go about your day misery-free!
Maybe you already have some of these in your collection. But if not, all the oils we’ll mention below are available on our Essential Oil website for you at low prices so you can stock up on all the essentials.
Before we list the best hangover Essential Oils, let’s talk about why they’re a good choice – explaining the science behind using oils after drinking.
Can You Really Get Hangover Relief Using Essential Oils After Drinking?
This is a valid question. After all, you’ve tried everything to find relief – are Essential Oils really the key to unlocking hangover relief? Yes, as a matter of fact, they are!
To understand what makes hangover Essential Oils a great way to find relief, let’s touch on the specific symptoms of a hangover. The post-drinking-despair manifests itself differently in everyone – depending on what you drank, how much you drank, and other factors like hydration, genetics, and more. With that said, you’re probably battling one or more of these symptoms right now:
- Headache
- Nausea
- Vomiting
- Muscle aches and pains
- Fatigue and exhaustion
- Loss of appetite
- Dehydration
- Increased sensitivity to light, sound, and other stimuli
- Mood swings/irritability/anxiety/depression
- Difficulty concentrating or focusing
Now, regardless of which combination of these you’re feeling, guess what? There is an Essential Oil for that!
Got a case of the Sunday scaries after a heavy night out? You can use the best Essential Oils for stress and anxiety. Is your stomach turning as it processes all the alcohol you had last night? Just use the best Essential Oils for nausea. Need that crippling headache to stop so you can focus at work? Try the best Essential Oils for tension headaches!
The point is, essential oils have a vast array of therapeutic benefits that can address the most common symptoms of a hangover. No need to suffer the pain any longer and wait for it to pass. It just comes down to choosing the right hangover Essential Oils based on your specific ailment. So – with that said, what is the best Essential Oil for hangover relief? Below, we’ll share some of our favorites…
What is the Best Essential Oil for Hangover Relief?
We know what you’re thinking – just get to the oils so I can start feeling better already! Ask and you shall receive – below, we’ll share the best Essential Oils for hangover relief.
While each of these works wonders for addressing specific symptoms, it’s important to fine-tune your selection based on the symptoms you feel most intense. Chances are, you’ll need to have a few of these in rotation.
It may even make more sense to go with Essential Oil blends – as these combine the power of multiple oils all in one to achieve synergistic healing capabilities. After we list the best hangover Essential Oils, we’ll teach you how to actually use them. With that said, we’ll start the conversation with one of our personal favorites when we’ve had a bit too much to drink: lavender.
Lavender Oil
Lavender oil has a relaxing, calming effect that can help ease stress and anxiety due to overindulgence – a common side effect of drinking too much. But, besides helping you curb the Sunday scaries, it also helps relax muscles, and can even serve as a natural sleep aid if you’re having a hard time sleeping after drinking which can be another common hangover symptom. There are countless other ways to use lavender oil too – we wrote a complete guide on this versatile oil for that exact reason.
Peppermint Oil
Peppermint oil is an uplifting Essential Oil – perfect for those sluggish mornings after a long night out. It’s an invigorating choice often used for headaches, nausea, and digestive issues. It’s also the perfect choice if you’re battling a headache, feeling nauseous, or dealing with an upset stomach due to drinking.
If you had to have just one hangover Essential Oil in your arsenal, this would be a great choice. And beyond helping you find relief the morning after, you can explore all the other ways to use peppermint oil too.
Ginger Oil
Ginger oil is another powerful Essential Oil that helps with nausea, vomiting, and other digestive issues commonly associated with hangovers. It can also help reduce inflammation of the liver which may be contributing to your hangover symptoms. And, this oil may even be able to help you with dizziness if you’re feeling a bit nauseated or light-headed. Another reason to consider ginger oil for hangover relief is its ability to reduce muscular aches and pains.
Lemon Oil
The properties of lemon oil make it an exceptional choice for hangover relief. This potent Essential Oil has energizing and uplifting qualities, making it an ideal choice for anyone dealing with sluggishness, fatigue, or just feeling generally drained after drinking too much. It also helps fight free radicals which can damage cells in the body due to alcohol consumption.
Eucalyptus Oil
Eucalyptus oil is great for clearing up congestion – especially if you’re battling a stuffy head full of toxins due to over-indulgence. Not only does it help clear the airways but it also invigorates the senses and boosts circulation throughout the body so essential nutrients and minerals can be delivered more efficiently.
Rosemary Oil
Rosemary oil is another great choice for hangover relief due to its detoxifying and energizing properties. It’s known as an adaptogen that can help reduce stress, while also providing a boost of energy when your tank is running low. Additionally, it helps stimulate the liver which aids in removing toxins from the body – making it an ideal choice if you want to speed up recovery time post-hangover.
Frankincense Oil
Finally, Frankincense oil can be used for hangover relief due to its ability to reduce inflammation and improve overall health. This Essential Oil not only helps balance hormones but it can also support healthy digestion and provide emotional support too – all important functions that are necessary for optimum hangover prevention and treatment.
Just be sure you get the best frankincense oil for the specific symptom you want relief from, as there are three different types.
Choosing the Right Essential Oils Based on Your Hangover Symptoms
All of these oils can help with certain hangover symptoms. It’s just a matter of choosing the right one based on what you’re suffering from. Chances are, that means you’ll want more than one oil in rotation.
That’s where creating your own hangover blend comes in. We’ll talk more about that in the next section as we provide tips for using hangover Essential Oils.
Tips for Using Hangover Essential Oils
Now that you know the best Essential Oils for hangover relief, let’s go over how to actually use them. When it comes to hangover basics – there are three primary ways to use Essential Oils: aromatically, topically, or internally. For hangovers specifically, we recommend using the oil aromatically (via diffusion) and/or topically. Here’s a quick breakdown of each method:
Diffusing Oils for a Hangover: Our Favorite Way to Start the Morning After Drinking
Diffusion is one of the best ways to take advantage of the healing benefits of Essential Oils for hangovers. Why? Simple – you can get your diffuser ready the night before, place it by your bed, and start your day off right by waking up to the pleasant aroma and healing properties circulating in your room.
Better yet, diffuse some of the relaxing Essential Oil Blends we have at Revive and sleep soundly – so you wake up more refreshed. The benefits of an Essential Oil diffuser are countless! And with the best Essential Oil to diffuse for hangover symptoms, you’ll feel better in no time.
Place 5-7 drops of your selected oil in an ultrasonic diffuser and fill the room with its therapeutic fumes. We also love combining different Essential Oils. So, if you’re suffering from more than one hangover symptom, you can carefully pick and choose your oils to target all the different symptoms you’re feeling. It’s a great way to create your own hangover blend and amplify the effects of each oil.
Need a diffuser for Essential Oils? We have an unparalleled selection of durable, long-lasting diffusers on our site. If you’re looking for a personalized recommendation, read our guide on the best aromatherapy diffuser.
Topical Application of Hangover Essential Oils
Another effective way to apply Essential Oils is topically. After all, lavender is known as an excellent remedy for calming nerves and reducing stress – two of the most common issues associated with hangovers. You can use lavender oil directly on pulse points like behind the ears, neck, and wrists or you can mix it with a carrier oil such as almond or coconut oil before application.
Just be sure to do a patch test first (and keep in mind that not all types of Essential Oils are safe for topical application). You’ll want to read our guides on Essential Oils topical use and mixing oils first. This will ensure you understand the process of dilution and blending, setting yourself up for effective (and more importantly, safe) treatment.
Regardless of which oil you use, you’ll want to get your carrier oil for Essential Oils at Revive. Or better yet, get one of our roll-on Essential Oils. These make topical application as simple, straightforward, and safe as possible. And, it’s super easy to bring these on the go if you’re traveling.
Simply place a small amount on the inside of your elbow and wait a few minutes to see if you have any negative reactions. If all is good, apply your topical blend to the areas mentioned above for the best results.
Other Advice to Beat That Hangover & Feel Better Fast
In addition to using Essential Oils for hangover relief, there are other tips you can follow that will help beat your hangover faster. Here are just a few:
- Drink plenty of water – this will help rehydrate the body and replenish lost electrolytes. Most of the symptoms you’re feeling are the result of dehydration, after all.
- Eat some light, healthy foods – especially whole grains like quinoa or oats which are rich in fiber and B vitamins. It’s an unfounded claim that you can “soak up the alcohol” with certain foods like bread, so stick with nutrient-dense foods that give your body the ingredients necessary to heal.
- Get some rest – even if it’s just taking a nap or staying in bed for a while. The best hangover cure is time – so give your body a chance to recover.
- Exercise – running, biking, or swimming for just 30 minutes can boost endorphins. This will help ease any lingering negative effects from drinking. However, this is easier said than done when you’re feeling miserable. Taking a walk around the neighborhood and getting some sunlight is better than nothing.
Wrapping Up Our Guide on Using the Best Essential Oils for Hangover Relief
That brings our conversation on using the best Essential Oils for hangover relief to a close. As you can see, the power of hangover Essential Oils is immense. There is an oil that offers therapeutic effects for whatever symptom you’re dealing with – whether it be a headache, nausea, fatigue, anxiety, muscle aches/pains, or anything else for that matter.
Now that you know which oils are best for which symptoms – and how to use them to attain the benefit they have to offer – there is only one thing left to do. Head over to Revive and get yours so you’re ready for the next night out!
As the #1 Essential Oil wholesale distributor, you can count on us for high-quality therapeutic-grade oils that won’t break the bank. We keep our costs low so anyone can live a healthier, happier life through aromatherapy. We also carry a whole selection of organic Essential Oils!
Experience the Revive difference for yourself – or, if you’re still not convinced, check out some of our 1,000+ five-star reviews and see what others have to say!
